Grapes are one of nature’s sweetest and most refreshing fruits. These small, round berries come in a variety of colors, including green, red, and purple, each with its own unique flavor profile. Grapes are not only delicious but also packed with nutrients. They are a good source of vitamins C and K, as well as antioxidants that help protect the body against oxidative stress and inflammation.

Grapes are also known for their high water content, making them hydrating and refreshing. Whether eaten fresh, added to fruit salads, or juiced for a refreshing beverage, grapes are a versatile and nutritious fruit that can be enjoyed year-round.