Garlic, known for its strong flavor and aroma, is a versatile ingredient used in various cuisines worldwide. It belongs to the onion family and is known for its numerous health benefits.

Garlic is rich in antioxidants, vitamins, and minerals that support heart health, boost the immune system, and have potential anti-inflammatory properties. It is a staple in savory dishes, sauces, soups, and marinades, adding a distinct and savory taste.

Garlic is also used in traditional medicine for its potential antibacterial and antiviral properties. Whether roasted, minced, or crushed, garlic adds depth and flavor to a wide range of dishes, making it a kitchen essential.